For self-expression, insight and relaxation
Creating a mandala is a gentle way of releasing stress and tension in the mind and body as you play with colour, patterns and images all within the safety of that universal shape, the circle. It is a meditation-in-motion, soothing, relaxing and highly absorbing once you get started.
Suitable for complete beginners, I will guide you through a combination of simple painting, stencilling, drawing and colouring techniques, as you lose yourself in this lovely process, bringing a calmness to your day. I will also show how you can use your mandalas for insight and clarity.
Venue and dates:
Due to lockdown restrictions I am developing this as an online course. Please revisit this page for updates if you are interested, or email me at: [email protected] for more details.
"Dawn's gentle encouragement makes learning new skills so much fun, gone are the days of Scary Teachers or fear of failure. She has inspired me to do what makes me smile and to be proud of it. I have so enjoyed my too few hours sharing wonders and fun with new friends and watching everyone in the class blossom. Dawn has empowered us all to take some time doing what makes us happy, what a gift she has given us.
Thank you Dawn for your kindness, friendship and the pleasure of just 'having a go'." L.W.